Rosacea-Ltd IV

The Rosacea Diet

100% refund within 120 day

"The significant problems we face cannot be solved by the same thinking that created them".

Dr. Albert Einstein

Rosacea Diet

The rosacea alkaline diet is a general list of foods to eat. Most patients are unaware that acidic foods contribute to rosacea symptoms. The Rosacea Diet is for rosacea patients to learn the effects of diet on their rosacea symptoms, and which foods to avoid to minimize flushing. The Rosacea Diet is a list of common foods organized by their potential of hydrogen (pH). Hydrogen is the key element needed for new skin cell regeneration and is found most often in vegetables, fruits and water. Below you will find an explanation of the importance of acid/alkaline balance in the body and a list of acidic and alkaline foods to help you plan your rosacea diet.

The combination of Rosacea-Ltd IV and a good rosacea diet will improve the appearance of your rosacea skin symptoms. Start improving your rosacea today by ordering here.

Everyone knows that the body needs oxygen in order to live and to stay healthy. Rosacea sufferers have less oxygen and likewise usually less hydrogen thus the redness, blushing, and other rosacea symptoms. Alkaline water is the best and highest source as well as the cheapest and most abundant way to improve the body pH. However, foods are still very important for nutrients and proper calories to provide energy as water has no energy (0 calories,) but is the very best balancing agent and is most abundant.

Without hydrogen to combine with oxygen we wouldn't have water. Oxygen burns hydrogen in the human body cells, releasing the energy that runs our bodies. Studies have shown that the human body stores hydrogen in its tissues. As we age, 'tissue hydrogen-depletion' may lead to many of the symptoms of the aging process. This may cause sub-clinical dehydration since hydrogen may play a very major role in the hydrating of our body cells.

The body's blood has a healthy pH (potential of hydrogen) range of 7.35 to 7.42 so if we are not within that range, then flushing or a redness of the skin will develop. Over a long range of time, our facial skin will age faster and look older if the proper alkaline nutrients are not consumed.

So as the blood pH drops, the rosacea patient begins to have a red face with a little more blushing at times and then progresses onward to the many symptoms of rosacea. This is caused simply by the lowering of the blood pH (without the bonding of 'oxygen' to the hydrogen atom with H2O) as we all need the oxygen. Hydrogen is the lightest element. It is by far the most abundant element in the universe and makes up about 90% of the universe by weight. Hydrogen as water (H2O) is absolutely essential to life and it is present in all organic compounds.

Rosacea diet guideline to follow. Please consult a doctor before you start any type of diet.

  • Drink plenty of water (rule of thumb is 8-12 8oz glasses of water)
  • Eat more fruits and vegetables
  • Eat a diet high in fiber, with plenty of raw or lightly steamed vegetables, and whole grains
  • Make sure you are getting enough of the essential nutrients your body needs; supplements can be used

To reduce flare-ups through your food, these items should be avoided or at least minimize the effects through proper balance.

  • Avoid dairy foods
  • Avoid fried foods
  • Avoid foods which cause flushing, e.g. hot drinks, spicy foods, and alcohol
  • Avoid acid-forming foods e.g. grains and sugar

Please use the table below to learn about the Alkaline Food to be eaten in the green table to help improve your rosacea while reducing the intake of foods from the Acid Food listed in red table below. Adjust the intake by learning of the pH of your body urine with pH paper as your urine pH changes with the foods consumed.

For the most optimal results from the below alkaline diet, you may use Roscea-Ltd IV for you next rosacea treatment.



Alkaline Food List

Food/Category
Lowest Alkaline
Low Alkaline
High Alkaline
Highest Alkaline

Spices/Herbs

Preservative

Beverages

Sweeteners

Vinegars

Sulfite

Ginger Tea

Sucant

Umeboshi Vinegar

Most Herbs

Green or Mu Tea

Rice Syrup

Apple Cider Vinegar

Spices/Cinnamon

Kambucha

Black Strap Molasses

Soy Sauce

Sodium Bicarbonate

Sea Salt

Mineral Water

 

Therapeutics

Blue Green Algae

Sake

 

Umboshi Plums

Processed Dairy

Cow

Non-Dairy

Goat/Sheep

Ghee (clarilifed butter)

 

 

 

 

 

Almond Milk

 

 

 

 

 

 

 

 

 

Eggs

Duck Eggs

Quail Eggs

 

 

Meat

Game

Fish/Shell Fish

 

 

 

 

 

 

 

 

 

 

 

 

Grains

Cereal

Grass

Oats

Grain Coffee

Quinoa / Wild Rice /Japonica Rice

 

 

 

 

 

 

 

 

 

Nuts

Seeds/Sprouts

Oils

 

Most Seeds

Avocado Oil / Coconut Oil /
Linseed/Flax Oil

Almonds

Sa same seed / Sprouts

Cod Liver Oil / Primrose Oil

Cashews / Chestnuts

Poppy Seed / Pepper Seed

 

 

Pumpkin Seed

Hydrogenated Oil

Beans

Vegetables

Legumes

Pulses

Roots

Citrus Fruits

Brussels Sprout

Beet / Chive / Cilantro / Celery /
Okra / Turnip Greens /
Lettuce / Squashes

Orange / Apricot

 

Bell Pepper / Mushroom / Cauliflower /
Cabbage / Egg Plant / Pumpkin /
Collard Greens

 

Rutabaga / Ginseng / Potato

Lemon / Pear

 

Parsnip / Taro

 

 

Broccoli / Ginger Root / Mustard Green /
Parsley / Asparagus / Garlic

Grapefruit / Cantaloupe

Lentil

Broccoli Flower / Seaweed / Sea Vegetables

 

Onion / Daikon / Taro Root / Burdock
/ Lotus Root / Sweet Potato / Yams

Fruits

Banana / Blueberry / Pineapple Juice /
Raisin / Grapes / Strawberry

Avocado / Apple / Blackberry /
Cherry / Peach / Papaya

Honeydew / Citrus Olive / Dewberry /
Loganberry / Mango

Lime / Nectarine / Persimmon/
Raspberry / Watermelon / Tangerine /
Pineapple



Acidic Food List

Food/Category Lowest Acid Low Acid High Acid Highest Acid

Spices/Herbs

Preservative

Beverages

Sweeteners

Vinegars

Curry

MSG

Kona Coffee

Honey / Maple Syrup

Rice Vinegar

Vanilla

Benzoate

Alcohol / Black Tea

Stevia

Balsamic Vinegar

Nutmeg

 

Coffee

Aspartame / Sacchain

 

Pudding / Jam / Jelly

Table Salt

Beer

Yeast / Hops / Malt / Sugar /
Cocoa

White Vinegar

Therapeutics

 

Antihistamines

Psychotropic

Antibiotics

Processed Dairy

Cow

Non-Dairy

Goat/Sheep

Cream/butter

Yogurt

Rice Milk

Goat/Sheep cheese

Cow Milk

Aged cheese

Soy cheese

Goat Milk

Casein / Milk Protein / Cottage Cheese

 

Soy Milk

 

Processed cheese

 

Ice cream

 

Eggs

Chicken Eggs

 

 

 

Meat

Game

Fish/Shell Fish

Gelatin/Organs

Vension

Fish

Lamb/Mutton

Boar / Elk

Shell Fish / Mollusks

Pork/Veal

Bear

Mussels / Squid

Beef

Pheasant

Lobster

Fowl

Wild Duck

Goose / Turkey

Chicken

 

Grains

Cereal

Grass

Tritcale

Millet / Kasha

Brown Rice

Buckwheat

Wheat

White Rice

Maize / Barley Groats

Rye / Corn

Oat Bran

Barley

 

 

Nuts

Seeds/Sprouts

Oils

Pine Nuts

 

Pumpkin seed oil / Grape seed oil /
>Sunflower oil / Canola Oil

 

Tapioca

Almond oil / Sesame oil

Pistachio seed

Pecans

Chestnut Oil / Palm Kernel Oil

Walnuts / Brazil Nuts / Hazelnuts

 

Cottonseed Oil

Beans

Vegetables

Legumes

Pulses

Roots

Citrus Fruits

Fava Beans / Kidney Beans /
Black-eyed peas /
String Wax beans

Zucchini / Chutney / Rhubarb

Spinach

Coconut / Guava

Pinto beans / White beans / Tempeh Navy /
Red beans / Aduki Beans / Lima or mung beans

 

Chard

 

 

Plum

 

 

 

 

 

 

 

 

Fruits

Pickled fruit / Dry fruit / Figs /
Persimmon juice / Cherimoya / Dates

Prune / Tomatoes

Pomegranate


Here you can learn more about the acidity/alkalinity of many products that are effecting our body.

A list of the Approximate pH of Foods and Food products prepared by the U.S. FDA that could be of great interest to the rosacea sufferer. Please note that these foods are for processing requirements of 'canned' foods for distribution, sale, and consumption three weeks or one year later. Rosacea sufferers can gain a much higher pH in their foods by consuming fresh foods or frozen foods from the grocery market or home grown foods.



Rosacea-Ltd Facebook Rosacea-Ltd Twitter Rosacea-Ltd Blog Goolge Plus Profile Page and Author of this site