|
|
Being healthy is the best cure for rosacea. By keeping your body weight
as close as possible to that prescribed for your age, height, frame
size, and gender, you will allow your
cardiovascular system to function properly.
| Females |
|
Males |
| |
low |
Target |
high |
|
low |
Target |
high
|
| 4'10" |
100 |
115 |
131 |
5'1" |
123 |
134 |
145
|
| 4'11" |
101 |
117 |
134 |
5'2" |
125 |
137 |
148
|
| 5'0" |
103 |
120 |
137 |
5'3" |
127 |
139 |
151
|
| 5'1" |
105 |
122 |
140 |
5'4" |
129 |
142 |
155
|
| 5'2" |
108 |
125 |
144 |
5'5" |
131 |
145 |
159
|
| 5'3" |
111 |
128 |
148 |
5'6" |
133 |
148 |
163
|
| 5'4" |
114 |
133 |
152 |
5"7" |
135 |
151 |
167
|
| 5'5" |
117 |
136 |
156 |
5'8" |
137 |
154 |
171
|
| 5'6" |
120 |
140 |
160 |
5'9" |
139 |
157 |
175
|
| 5'7" |
123 |
143 |
164 |
5'10" |
141 |
160 |
179
|
| 5'8" |
126 |
146 |
167 |
5'11" |
144 |
164 |
183
|
| 5'9" |
129 |
150 |
170 |
6'0" |
147 |
167 |
187
|
| 5'10" |
132 |
153 |
173 |
6'1" |
150 |
171 |
192
|
| 5'11" |
135 |
156 |
176 |
6'2" |
153 |
175 |
197
|
| 6'0" |
138 |
159 |
179 |
6'3" |
157 |
179 |
202
|
|
