For the management of your rosacea to be successful, you need to create a foundational framework and culture within your rosacea treatment regimen.
Be proactive in your approach to treating the symptoms of your rosacea. Research, study and learn what affects your symptoms and how to control them. Once you understand what makes your rosacea worse, you can use this knowledge to control, master and improve your rosacea. A great place to start is Rosacea Cause and Cure.
Begin treatment with the end result in mind – envision what you hope to accomplish in controlling your rosacea and work toward this end. Too often we invest vast amounts of time and energy buying into a treatment, only to discover that we are going in the wrong direction. What we hope will be a cure for the symptoms of rosacea only serves to make it worse. Invest the time to research all the possible consequences of a new treatment before beginning the treatment. You have treatment options, weigh the pros and cons of each; it may take a little more time today but it may save you years of frustration if the end result does not control your rosacea.
Prioritize – identify and put forth a practice of keeping the focus on controlling the symptoms rather than letting them control your life. For instance you may love to exercise but hate the facial redness than often occurs as a result of exercise. There are correct ways and incorrect ways to exercise to moderate and reduce the facial redness that may occur.
Think in terms of the end result- chose realistic goals and alternatives to achieve the results you are looking for in treating your rosacea. Consider basic lifestyle modifications that won’t be a burden to you but can help to control your rosacea.
Take the time to understand what influences your rosacea, then and only can you control the outcome.
Synergize your goals with realistic habits to achieve success in managing and controlling your rosacea – determine the changes you feel you can realistically make and find time to incorporate them into reasonable habits.
As you improve the quality and effectiveness of your rosacea treatment and management plan, be open to reviewing and fine tuning the skills and habits to tweak your treatment and regimen to maintain and even level of symptom control. When you purchase Rosacea-Ltd, you receive a personalized letter of instruction or recommendations based on your symptoms. It can help to go back from time to time and review these recommendations because as creatures of habit, we also become complacent and get a little lazy or slack with our treatment plan at times.