In treating rosacea and related skin conditions, proper body hydration is always a factor. Signs of dehydration include increased skin wrinkles, dry skin, itching, skin redness, headaches, weight gain and chronic fatigue. Even a slight reduction in fluid intake can cause a 3% reduction in your metabolism. One of the reasons for the high obesity levels is that we often mistake thirst for hunger.

There are many ways to get hydrated. Flavor your water with a wedge of fruit or a sprig of mint for an extra boost and change of pace. If you are dehydrated, drinking your water with ice is the best way to speed up hydration. While warm water suppresses your appetite and gives you a sensation of being full.

Adequate water consumption helps to flush toxins from the body and aids in restoring the proper pH balance to the vital organs boosting the immune system […]